• Store Location
    6556 S Big Cottonwood Canyon Rd
    3000 E.
    Salt Lake City , UT 84121
  • Store Hours
    Mon - Thurs: 10am to 7pm
    Friday: 10am to 7pm
    Saturday: 10am to 5pm
    Sunday: Closed

Showing articles

Have you tried kickboxing yet?

Posted in: Workout Guide

You should! Here are 10 reasons why you should! 1. Cardio That’s Actually Fun How many people actually enjoy running on a treadmill? No one (unless you’re crazy, haha)! You always hear ... More

Comfort Foods: Sweet Potato Vs. Pumpkin

Posted in: Recipes

It’s chilly in the air and you feel cold. Your body is craving something comforting to make you feel all warm and fuzzy! For most of us, we turn to ... More

How To Combat Cold and Flu

Posted in: Sports Nutrition

Fall and winter typically usher in a long cold and flu season, with miserable symptoms that can sideline you for days. With the December holidays around the corner and all ... More

Why Do We Fail? And Why It’s OK.

Posted in: Sports Nutrition

Do you drive or are you driven? And, when you are driven to do something and you fail, how do you respond? Ask any successful person and they will be ... More

Can You Out-Train a Bad Diet?

Posted in: Workout Guide

I’m sure you’ve heard many times “you can’t out-train a bad diet” or “80 percent diet and 20 percent exercise.” So, why do people still try to fight against these ... More

Disabled Veteran is Going Full Speed Ahead

Posted in: Real People

Gerard Ah-Fook, 40, was serving four years in the U.S. Navy when an off-duty water skiing session went terribly wrong. His friends accidentally backed into him with the boat, crushing ... More

Are You Experiencing Weight Loss Frustration?

Posted in: Sports Nutrition

Overcoming the physical and mental blocks of losing weight and how to keep it off for good. Maybe it was the day you realized that your favorite pair of jeans had ... More

Super Foods That Are Better Together!

Posted in: Sports Nutrition

Move over Kim and Kanye. Make room for these power couples that when paired help your body absorb their nutrients better than eating each of them alone. To maximize the ... More

How To Avoid America’s Top 5 Causes of Death

Posted in: Sports Nutrition

The Centers for Disease Control and Prevention’s (CDC) list of top causes of death not only consists of well known killers – but also hasn’t changed much over the years. ... More

5 Simple Weight-Loss Tips That Will Work for You

Posted in: Sports Nutrition

The topic of weight loss must be second only to videos featuring cats falling off things in terms of popularity on the Internet. It seems like everyone has their own ... More

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