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Getting Pumped in the Mental Weight Room

Posted in: Sports Nutrition

Meet Matt Mikesell, 26, of Denton, TX, a self-proclaimed fitness fanatic who is not only passionate about living a fit and healthy lifestyle himself, but has also dedicated his life ... More

Should You Try Intermittent Fasting?

Posted in: Sports Nutrition

Intermittent fasting (IF) is not a diet, but rather a feeding widow. It involves alternating cycles of fasting and eating. There are different approaches to fasting and feeding windows. A ... More

Back To the Gym Pre-Workout Stack

Posted in: Sports Nutrition

The hardest thing about going to the gym is going to the gym. Let that marinate for a minute. That might be the truest statement about training and really what ... More

Optimize Your Training

Posted in:

Are you exercising to get in better shape? If so, you are dedicating precious time to the gym or some type of fitness program to get your results, right? Here’s ... More

Mentally Fit: Dealing with Bullies

Posted in: Sports Nutrition

Unless you’ve directly experienced bullying, you may not realize just how devastating it can be, especially to a child or teenager. Besides causing deep hurt, bullying can leave anyone feeling ... More

KIDS: Eat these 5 Foods for Optimal Health

Posted in: Sports Nutrition

Coming up with healthy meals for your kids doesn’t have to be a huge chore. Kids need a variety of foods from the major food groups – fruits and veggies, ... More

Fun Family Recipe for Zoodles!

Posted in: Recipes

Who’s the cook at your house? There is a good chance there may not be one. An article published by the Washington Post shared that less than 60 percent of ... More

9 Things Youth Athletes Should Know

Posted in: Sports Nutrition

After spending some time working as a high school sports performance coach, I’ve realized that there are some principles that govern athletic performance. Some of these seem like common sense, ... More

Passing Down Wisdom

Posted in: Real People

Youth. What an interesting word! When I started looking for the definition of youth I was pleasantly surprised it could also be attached to one chronologically challenged like myself, describing ... More

CAN YOU PREVENT ALZHEIMER'S?

Posted in: Sports Nutrition

An estimated 5.2 million Americans over the age of 65 have Alzheimer's disease, a number that may nearly triple in the next thirty years as the population of older Americans ... More

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