• Store Location
    6556 S Big Cottonwood Canyon Rd
    3000 E.
    Salt Lake City , UT 84121
  • Store Hours
    Mon - Thurs: 10am to 7pm
    Friday: 10am to 7pm
    Saturday: 10am to 5pm
    Sunday: Closed

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Holiday Full-Body Blast Workout

Posted in: Workout Guide

Getting to a gym during the holidays can be quite difficult, even for the dedicated gym goer. This simple yet effective home workout requires two easy-to-obtain pieces of equipment: a ... More

Staying Fit through Fall Plus Recipes!

Posted in: Recipes

‘Tis the season… to struggle with weight gain! As the holidays approach us, so does the fear of a few extra pounds. The stress of our summer body fizzles and ... More

Women, Weight & Protein Shakes

Posted in: Sports Nutrition

As a personal trainer, I often have women come to me wanting to lose weight and tone up, yet hesitate to engage in strength training because they fear developing a ... More

I gave up Coffee for Coconut Water

Posted in: Real People

Everywhere I’ve looked over the past few years while on my fitness journey, I have seen hundreds of posts, articles, lists, etc. on the benefits of the coconut’s many products ... More

7 Tips to Achieving Your Goals

Posted in: Sports Nutrition

Everyone wants to stay young and look great, but it is much easier said than done. Life gets in the way, causing you to put your health and fitness goals ... More

You've lost the weight, now what?

Posted in: Sports Nutrition

You met your goal of getting in shape and looking fantastic for the holiday season. Go you! But now you are faced with the challenge of transitioning out of dieting ... More

How I overcame being sick & housebound for 8 years

Posted in: Real People

As a young adult, I had just completed my Masters' degree and begun an exciting career in the mental health field, only to be completely debilitated by the onset of ... More

Natural Solutions for Real Results

Posted in: Sports Nutrition

Health drives performance, period. There is a misguided notion in the fitness industry where people looking for peak performance, fitness, aesthetics, and similar goals often overlook their general health. The ... More

11 Questions with Torrie Wilson

Posted in: Real People

At 41, Torrie Wilson says she is in the best shape of her life. The model, former WWE wrestling star, fitness competitor, and, most recently, founder of her own fitness ... More

Fit Girl Circuit Training Workout by Torrie Wilson

Posted in: Workout Guide

Ready to get in killer shape? Add this workout at least once a week into your normal routine and reap the benefits of toned muscles and increased cardiovascular health.    The Exercises Do ... More

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