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Showing articles in "Sports Nutrition" category

Kids Addicted to Smart Phones?

Posted in: Sports Nutrition

School is over, parents home from work, and another evening begins. But instead of lively discussion or board games between family members, all heads are bent over devices, intent upon ... More

Getting Pumped in the Mental Weight Room

Posted in: Sports Nutrition

Meet Matt Mikesell, 26, of Denton, TX, a self-proclaimed fitness fanatic who is not only passionate about living a fit and healthy lifestyle himself, but has also dedicated his life ... More

Should You Try Intermittent Fasting?

Posted in: Sports Nutrition

Intermittent fasting (IF) is not a diet, but rather a feeding widow. It involves alternating cycles of fasting and eating. There are different approaches to fasting and feeding windows. A ... More

Back To the Gym Pre-Workout Stack

Posted in: Sports Nutrition

The hardest thing about going to the gym is going to the gym. Let that marinate for a minute. That might be the truest statement about training and really what ... More

Mentally Fit: Dealing with Bullies

Posted in: Sports Nutrition

Unless you’ve directly experienced bullying, you may not realize just how devastating it can be, especially to a child or teenager. Besides causing deep hurt, bullying can leave anyone feeling ... More

KIDS: Eat these 5 Foods for Optimal Health

Posted in: Sports Nutrition

Coming up with healthy meals for your kids doesn’t have to be a huge chore. Kids need a variety of foods from the major food groups – fruits and veggies, ... More

9 Things Youth Athletes Should Know

Posted in: Sports Nutrition

After spending some time working as a high school sports performance coach, I’ve realized that there are some principles that govern athletic performance. Some of these seem like common sense, ... More

CAN YOU PREVENT ALZHEIMER'S?

Posted in: Sports Nutrition

An estimated 5.2 million Americans over the age of 65 have Alzheimer's disease, a number that may nearly triple in the next thirty years as the population of older Americans ... More

DESTINATION WELLNESS

Posted in: Sports Nutrition

More and more travelers are seeking getaways that are more than your standard vacation. They want to be thrilled, they want to find their zen, they want to heal. From ... More

NEW SUMMER SLIMMING COCKTAIL

Posted in: Sports Nutrition

An old favorite is back with a new twist just in time to help that summer body emerge in a delicious new way! That’s right. Emerge Caribbean Cooler is hot ... More

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