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Showing articles in "Sports Nutrition" category

Weight Loss and Dieting With A Max Effort

Posted in: Sports Nutrition

As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the effort. Instant gratification is the name ... More

8 Health Goals for 2017

Posted in: Sports Nutrition

There’s something about a new year that makes us want to make a fresh start. And one of the best changes we can make is to improve our overall health. ... More

8 Ways to Boost Metabolism

Posted in: Sports Nutrition

You’ve probably heard at some point that you need to boost your metabolism, but what exactly is your metabolism? In a nutshell, metabolism refers to all the chemical processes your ... More

Women, Weight & Protein Shakes

Posted in: Sports Nutrition

As a personal trainer, I often have women come to me wanting to lose weight and tone up, yet hesitate to engage in strength training because they fear developing a ... More

7 Tips to Achieving Your Goals

Posted in: Sports Nutrition

Everyone wants to stay young and look great, but it is much easier said than done. Life gets in the way, causing you to put your health and fitness goals ... More

You've lost the weight, now what?

Posted in: Sports Nutrition

You met your goal of getting in shape and looking fantastic for the holiday season. Go you! But now you are faced with the challenge of transitioning out of dieting ... More

Natural Solutions for Real Results

Posted in: Sports Nutrition

Health drives performance, period. There is a misguided notion in the fitness industry where people looking for peak performance, fitness, aesthetics, and similar goals often overlook their general health. The ... More

Trifecta for Optimal Gains & Testosterone Support

Posted in: Sports Nutrition

The next evolution in supplements has arrived! Introducing the MLab Series from Nutrition By M2, featuring My-T, TriTOR, and StimoVEX. This potent trio is the flag bearer in the new ... More

What I Learned From Battling Eating Disorders

Posted in: Sports Nutrition

Every Day we are bombarded with pictures of people we often perceive as perfect. And, we are constantly solicited with fast, weight-loss remedies that will supposedly get us our dream ... More

The Latest in Science News

Posted in: Sports Nutrition

Here is the latest news on the power of key supplements to boost sports performance and safeguard your health.    Alleviate Exercise-Induced Central Fatigue The purpose of this study was to investigate the ... More

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