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Showing articles in "Sports Nutrition" category

Personal Accountability: Are You Committed To Your Word?

Posted in: Sports Nutrition

How many times have you pledged to do something only to not live up to your word or your commitment? It’s happened to me more times than I would like ... More

Develop Flexibility, Strength, and Cardiovascular Ability for Overall Health

Posted in: Sports Nutrition

The word “exercise” conjures up different images for different people. Some envision themselves on the gym floor lifting heavy weights while others prefer long, solitary runs. Finally, there are those ... More

Common Signs of Iron Deficiency and What To Do About It

Posted in: Sports Nutrition

Have you been feeling chronically exhausted lately? Do you have headaches, cold hands and feet, and feel dizzy? Has your appetite decreased? Are you baffled by these problems, but don’t ... More

How To Live a Fit & Healthy Lifestyle

Posted in: Sports Nutrition

How healthy are you? How many times have you been to see your physician for a full physical examination? Is your daily diet well-balanced and do you exercise on a ... More

Fat Loss Without the Burn

Posted in: Sports Nutrition

The good news in the battle to budge the pudge is you don’t need crazy stimulants that make you feel like jumping out of your skin to burn fat. Max ... More

Learn To Let Things Go

Posted in: Sports Nutrition

Nothing is truer than the lyrics of the old Neil Diamond tune, Song Sung Blue: “Me and you are subject to the blues now and then.” We all feel blue ... More

Overcome These Four Roadblocks To Success

Posted in: Sports Nutrition

If the new year has you doing a life review, and you feel that you’re coming up short in the success department – you’re not alone. Success, whether in relationships, ... More

Three Reasons You’re Not Burning Fat

Posted in: Sports Nutrition

Do you feel you are doing everything under the sun to change your health and fitness lifestyle, but not seeing the scale drop? It can be frustrating, but it’s important ... More

How To Stop Food and Body Shaming

Posted in: Sports Nutrition

A balanced approach to nutrition means that you mindfully consume the right amount of calories, macronutrients, and micronutrients in your diet. The body needs proper nutrition to function optimally as ... More

5 Tips for Teens to Stay in Shape

Posted in: Sports Nutrition

As a fit teenager, older people tell me all the time that they wish they started training and getting into shape at my age. I personally believe teens should do ... More

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